Mindfulness

Life today is very different from what it was even fifty years ago. With constant access to our mobile devices and an infinite library at our fingertips, we are provided with information that could easily fill our minds 24 hours a day, each day of our lives.

 

Why is mindfulness catching so many people’s attention? Because its simple, effective and applicable to everyone. Regardless of your age, race or status, mindfulness works.

 

We are thrilled to be offering you these award winning, time tested methods of stress and life management through our Mindfulness in the Classroom program.  This manual contains lesson plans, stories, and meditations that you can use everyday!

 

“Mindfulness is paying attention on purpose non-judgmentally in the present moment as if your life depended on it.”  Jon Kabat Zinn

 

“Meditation (mindfulness) is the best way to handle stress in your life. This simple practice not only decreases the negative effects of stress, it can actually reverse them.” Deepak Chopra

 

The four pillars of the Mindfulness Manual:

  1. The practice of mindfulness
  2. Movement/Somatic practices
  3. Cognitive therapy
  4. Story telling

 

For more information on our Mindfulness curriculum, manuals and training opportunities contact us

 

For a sample of a lesson plan click here.